Trauma-informed care for the mind & body — supporting individuals, couples, and families.
We’re a team of therapists dedicated to helping you feel more grounded, supported, and understood.
Most people come to us because something in their life feels heavy, overwhelming, or out of balance. Maybe you’re navigating trauma or anxiety, managing neurodivergence or chronic pain, struggling in a relationship, or simply feeling stuck in patterns that no longer serve you. Whatever you’re carrying, it’s personal — and it’s affecting the way you move through your days. You want relief. You want clarity. You want something to shift.
That’s where we come in. At Calming Tides Counseling, our team of trauma-informed, neurodivergent-affirming therapists offers a safe and compassionate space for you (or your family) to explore what’s going on beneath the surface. We meet you with honesty, care, and zero judgment, and we walk alongside you as you work through the hard stuff.
How Can We Support You?
Individual Therapy
Personalized, one-on-one support for adults and teens to help you understand yourself more deeply, heal old wounds, and navigate life with more clarity, confidence, and connection.
Couples Counseling
A safe space to strengthen communication, rebuild trust, and deepen your relationship. We help couples navigate conflict, reconnect, and grow together.
Therapy for Chronic Pain • Medical Trauma • Caregiver Fatigue
Holistic support for those living with chronic pain, recovering from medical experiences, or carrying the emotional load of caregiving. You don’t have to navigate it alone.
Family Therapy
Support for families navigating life changes, stress, conflict, or communication challenges. We help you build healthier patterns and reconnect as a team.
Neurodivergent-Affirming Therapy
Compassionate support for autistic, ADHD, AuDHD, & otherwise neurodivergent individuals. We focus on honoring your brain, understanding your needs, and building a life that fits you.
Eating Disorder Therapy
Compassionate support for those healing their relationship with food, body, and self. We help you build safety, self-trust, and healthier patterns at a pace that honors you
EMDR Therapy
An evidence-based approach that helps your brain process and release trauma. EMDR can reduce distress, ease anxiety, and support steady, lasting healing.
Trauma Therapy
A gentle, grounding space to explore and heal from past experiences—whether single-incident trauma or long-term relational wounds. We help you feel safe, seen, and empowered.
Maternal Mental Health
Care for every stage of the perinatal journey—pregnancy, postpartum, infertility, loss, and beyond. We offer a steady, nurturing space to process, heal, and feel supported.
What People Are Saying
Trauma Therapy Offered Remotely in Florida & in-person in Winter Park, FL.
We offer both virtual and in-person sessions, providing you the flexibility to choose the setting that best suits your preferences.
