CALMING TIDES COUNSELING

Is the aftermath of trauma causing overwhelming emotions? The emotional toll hindering your ability to fully engage in life? You don't have to face the challenges of trauma alone – Learn more about how an EDMR Trauma Therapist can help.

Is your connection with food and your body a constant struggle, leaving you feeling trapped and exhausted? Do you compare yourself to others, never feeling like you’re enough? You don't have to face the challenges of an eating disorder in isolation – Find out how an Eating Disorder Therapist can help.

Are you struggling to juggle parenting and feel like you’re dropping the ball? Maybe pregnancy is not what you expected or you went through a traumatic birthing experience and are struggling to pick yourself back up. As a Maternal Mental Health Therapist in Winter Park, I am here to help.

Do you find yourself constantly on edge, replaying conversations, or worrying about what’s ahead? Maybe social situations leave you feeling paralyzed, your heart races before a big performance, or test days fill you with dread no matter how prepared you are — Discover how an Anxiety Therapist in Winter Park, can help you show up fully in the moments that matter most.

We understand that living with ADHD can feel like your brain is juggling 100 tabs at once—forgetfulness, racing thoughts, unfinished tasks, and that constant feeling you’re “falling behind.” Whether you’ve recently been diagnosed or have been navigating ADHD your whole life— Find out how our ADHD Specialized therapists help teens and adults understand their unique brains and work with them instead of against them.

Being a teen today can feel overwhelming. Between school pressures, social expectations, and figuring out who they are, it’s easy to feel stuck or misunderstood. Whether your teen is facing anxiety, ADHD, performance stress, or friendship challenges, our team offers a supportive space to help them feel heard and understood.